METHOD PilateS
Embracing the core principles of wellness, peace, strength, and community, this unique approach to fitness transcends simple physical exercise; it nurtures the mind, body, and spirit.
Whether you are a seasoned expert or a curious newcomer, we invite you to embark on this journey with us.
A foundational class that uses primarily body weight to lengthen and strengthen.
MAT METHOD
A full body class that builds a strong foundation and develops proper technique.
REFORMER 1
An intermediate class with more complex movements and a greater focus on strength and endurance.
REFORMER 2
A low-impact plyometric reformer class designed to raise your heart rate, make you sweat and make cardio fun!
CARDIO METHOD
A centering class focused on balance and stretching that will leave you feeling renewed.
RESTORE
“Every moment of our life can be the beginning of great things.”
- Improved breathing and circulation
- Improved core strength and stability
- Improved flexibility and range of motion
- Increased strength and muscle tone
- Enhance body awareness and control
BOOK A CLASS
Together, let’s cultivate a better, more balanced life - one breath, one moment, one connection at a time.
